Daily Inspiration

LDSFN Online Health Coaching

If money grew on trees, everyone would love to pay a fitness professional to design their exercise program and keep… Read More »

• Need A Personal Trainer?
• Great Food Choice Examples
• Health Calculators
• Example Food Schedule
• Have A Fitness Question?

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About

LDS Fitness Network is an online fitness organization for Latter-day Saints and other Christian communities who are seeking a healthier lifestyle. Our mission is to bring health and fitness products / services to all people who value the importance of God, family and physical activity. // Learn more »

Fitness Myth: Women who weight train will bulk-up

May 15

This is the first in a series of short articles addressing common misconceptions in the world of fitness. Stay tuned… Read More »

Healthy Food Substitutions

May 8

When you’re beginning the process to eat healthier on a consistent basis, sometimes it’s best to find common everyday food… Read More »

Video: Exercises for Low Back Pain

May 1

Try these great low intensity exercises from the Egoscue Clinic in Austin, Texas.

Recipe: Tomato Asparagus Salad

April 24

With summer just around the corner, lighten things up with this fresh, low calorie salad that will provide many vital… Read More »

Guest Post: Your Metabolism – A Blessing and a Curse

April 12

By Dr. Thomas Nienstedt “I’ve gained so much weight, my metabolism must be slowing down” is a common consent that… Read More »

• The Best Core Exercises
• Guest Post: Want to Quit Smoking Long Term? Just Exercise
• Healthy Eating Tricks: Keeping on Track
• Recipe: Nutrient-Loaded Pea Soup
• Excerpt from ‘No More Ice Cream for Breakfast’

Videos

Watch more videos »

Video: Exercises for Low Back Pain

Try these great low intensity exercises from the Egoscue Clinic in Austin, Texas.

Video: Floor Bridge

Source: Health & Fitness Provider Network Floor bridges are a great exercise to strengthen not only your hips and core,… Read More »

Video: Leg Circuits

Need a great way to increase the intensity of your lower body workouts without spending a lot more time exercising… Read More »

Strength Training at Home

Strength Training at Home from the American College of Sports Medicine

Video: Cardio Intervals

These Cardio Intervals can be done by almost anyone and are a great aerobic workout that doesn’t require any equipment.… Read More »